Sunday, 14 April 2013
Keeping Fit.... thats the aim
It is 1850 and today I have walked 7720 steps. My dearest husband (Joel)is also walking his way to fitness and has started the competition to aim at walking 10,000 steps a day. Joel had a heart attack on the 20th Feb 2013 and as part of his own recovery he is walking further and faster each day in a concerted effort to improve so I am joining in. The trusty pedometer I bought pre cancer diagnosis ( I thought I was overweight ) is coming into its own. By the way Joel has reached the 10,000 steps per day on several occassions now...Must catch up.